HOW STRONG IS YOUR GRIP?

Units

Age

years

Sex

Grip strength

kg

Height

cm

Weight

kg

Grip distribution

5th33.9 kg

Median48.0 kg

95th63.6 kg

Grip tester · Affiliate link

Need a dynamometer?

Measure your grip in kg, then enter it above.

View on Amazon ↗

GRIP BENCHMARK

Measure. Compare. Improve.

Resources

Average grip strength Grip strength by age Best grip dynamometers How to measure grip What is a good grip?Testing frequency Training basics Dynamometer accuracy Left vs right grip Methodology

Site

About Affiliate disclosure Privacy Terms

© 2026 Grip BenchmarkAs an Amazon Associate I earn from qualifying purchases.

For informational and fitness benchmarking purposes only.